Day 2, Water and exercise

Today, it was the same with exercise. Wasn`t much but at least I worked out a bit (15 minutes of yoga). Been really busy with school. Tomorrow I`ll have more time so I`m planning to go out with my dog for a walk (20minutes) and then I`m hoping I`ll have the time to run for at least 20 minutes.
Water: 2L

Something very important:

Day 2, Food Intake

BREAKFAST:

- 1/4 of pineapple

- half of grapefruit

- yogurt non-fat + 1 tea spoon of oat bran

- 2 wholegrain crackers with cherry tomato

 LUNCH:
- sandwich (1 pickle, 2 cherry tomatoes, spread)
- and apple

DINNER:
- mixed salad (tomato, pickles, red pepper, 1 can of tuna fish)

SNACKS:

- almonds

Day 1, Water and exercise

One of my goals is to exercise every day. I didn`t exercise a lot today, only 15 minutes of pilates, but it`s a start. As for the water, I drank 2L of water.
All in all I think it was a successful 1st day of my new healthy path.

Day 1, Food intake

Today was pretty good for a start. I didn`t eat any sugar or junk food :)
Here is what I ate:

BREAKFAST:
- 1 egg
- 2 cherry tomatoes, one leaf of green onion
- half of grapefruit
- plain non-fat yogurt

 LUNCH:
- gren salad with cherry tomatoes, 4 radishes
- soy meat chunks with olive sauce

DINNER:

- cornflakes, muesli

- 1 small banana 

- few almonds

- skim milk

SNACKS:

- almonds

- 3 pickles

Inspiration

I started very good today. Had a lovely breakfast (will show you in the evening everything I had).

One thing I find very helpful when I want to eat something bad is to look at pictures with fit people, quotes, videos... So that is why I created a tumblr, where I reblog pictures of fit, happy, healthy people, pictures of healthy eats and drinks, quotes that help me stay on track. 

Here is the link: http://summerprojectskinny.tumblr.com/

Hope it helps you too, and you can follow me, I follow back :) 

Today I also weighed in and here are my stats:

Current Weight: 151.9 lbs / 68.9 kg

Highest Weight: 156 lbs / 71 kg

GW1: 143 lbs / 65 kg

GW2: 132 lbs / 60 kg

GW3: 128 lbs / 58 kg

Ultimate Goal Weight: 121 lbs / 55 kg

100 failures, 101 tries

Ready! I`ve tried and tried to shed those 30 pounds, for ever. But now it`s time to do it once and forever. Starting tomorrow (and that is not just another on of those "starting tomorrow") I am going to pave my way to the healthy eating habits, doing sports every day, drinking enough water, be positive and happy.

I`ll be reporting daily. And if you are on the same path too, we can help each other out.

See you tomorrow :)

Credits for the picture: http://i-w0rk-out.tumblr.com/